My favorite way to get my daily dose of collagen is by mixing it with my green tea. I drink green tea first thing in the morning and right before I go to bed. It’s a delicious treat that not only keeps me satisfied , but helps me relax.
Green Tea Collagen Recipe
- Lipton Green Tea – 1 tea bag
- Sugar – 2 teaspoons
- 2% Milk – splash
- Vital Proteins Collagen Peptides (Original) – 1 or 2 scoops
- 8 ounces of water
- Tea Kettle
Mix the ingredients and enjoy!!
Dr. Adrianna Shardey, PharmD
Leave a Reply